How To Tell If A Bone Is Fractured Or Bruised – Top 5 Mistakes to AVOID after a Wrist Fracture or Injury

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Description How To Tell If A Bone Is Fractured Or Bruised

This video is all about the Top 5 Mistakes to AVOID after a Wrist Fracture, Wrist Surgery, or any Wrist Injury. These 5 mistakes are VERY common but they can greatly impact your wrist fracture recovery and negatively effect your mobility and function.

Learn what to expect and mistakes to avoid after a wrist fracture or wrist injury to get on the road to feeling better and healing faster!

Links:
Check out my video for exercises to do while in your wrist cast here-

Timeframe:
00:00 Top 5 Mistakes to AVOID after a Wrist Fracture or Injury
00:28 Mistake #1- Too AFRAID to Move
01:46 Mistake #2- Waiting for Decreased Swelling in the Wrist
02:43 Mistake #3- Not Communicating with your Doctor or Healthcare Provider
04:17 Mistake #4- Not Going to Therapy
06:18 Mistake #5- Stop Exercising, Being Active, or Participating in your Favorite Hobbies

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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Comments

  2. Reply
    Syl Sweat

    Just watching your constant and emphatic hand movements with the hand that has the brace on it makes me want to throw up!!! Every tiny movement has caused the most pain!!! I would never be moving my arm around the Way You are post break and post surgery!

  5. Reply
    christy peck

    Really helpful. Thank you. This wrist fracture is so painful that I often just want to sit and elevate it. A little worried that the ER doctor told me I would need a plate, but the DO who I went to afterward says I do not.

  15. Reply
    Swim 4life

    Thank you so much for all info. I fell down stairs few issues and broke wrist bad , 4 wires in due to come out 2 weeks its been. very painful . You really have educated me on swelling fingers and movement. my fingers are so big . Can not wait to start my swimming when healed when wires out.

  19. Reply
    beachidiot

    My cast was too high. My cast was too tight. My cast was too long toward my elbow. My Dr. gave me no exercises. My Dr. didn't want to do surgery to start with, because of my age (64). Two weeks later he said we have to do surgery. He said the bones are moving. When I asked why. He said "there is nothing to hold them but your tissue". He then put two plates in my wrist and 8 or 10 srews. I have had my cast off a week now and they still do not have my therapy scheduled.

  22. Reply
    wudgee

    We moved to another country in Europe, my partner broke his wrist and had a plate and screws inserted and a thermo formed splint. He’s done well moving his fingers and doing jobs. We were told to go to a masseur physio but in this country you have to organise it yourself like America perhaps. We kept going in person to the closest one which is 20 mins drive away, but they were never in the office there was a notice to phone. I find it difficult talking on the phone so wrote to them in the local language with a stamped address envelope enclosed, and got no reply. Tried booking online and got a message they weren’t taking new patients. The others are 45 minute drives away. He’s got an op in two days to remove the plate. I suppose I have to keep trying. Meanwhile he’s doing exercises seen online. In the UK a referral would have been sent by the GP and an appointment organised for you, so easy, trying to organise things in a new country is so hard when you aren’t used to paying as well.

  26. Reply
    Shobhankita Reddy

    Thank you. I recently found your channel and I cannot put in words how helpful some of your videos are in my recovery process. Typing this with my other hand even if it's super slow and frustrating to tell you how grateful I feel.

  27. Reply
    Noah.

    I have broken my right wrist 6 monts ago, and it looks normaal, one of my bones has moved a millimeter but the doctor said it wasnt a problem, but i cant lift heavy stuff, is that normal?

  30. Reply
    pssst3

    Mistake #1 Having a doctor, not a occupational therapist, determine how much, what kind, and how long you should receive PT.
    A medical doctor or surgeon isn't trained to determine if you have recovered "full funcion" or as much as you can. My surgeon decided to prohibit all weight bearing during my course of PT. He wouldn't extend PT after the cast wasn't needed. My PCP sided with the surgeon.
    My 4 weeks of PT started 12 weeks after the first surgery to set the bones, ended when the cast as over. All I was supposed to was progressively flex and extend my hand within splints without loading. My forearm atrophied to where it looked like a stick. If not for this channel, it probably still would.

  33. Reply
    GPS2 PartyChief

    I had a wrist fracture three months ago and had my cash removed a month ago I’ve been doing my exercises but my fingers are really stiff in my wrist it’s just even with the exercises it’s really stiff and at night it seems like it’s the tendons or the nerves that just throb that something seems to not be normal because after a month I would’ve figured that I’d be able to just fluently move with stiffness in some pain but not like this that I’m getting right now makes me think something else is wrong what would you think thank you

  34. Reply
    Kay ga

    After a cast and splint for 5 weeks without surgery, my bones are straight now except my wrist is very stiff. Doctor said if it's still stiff have to go for operation and I Dont want to 😢

  37. Reply
    gopinath gunasekaran

    Hai
    Thanks for your positive tips.
    My wrist injured 3 months before. Still iam under treatment.
    My first doctor said don't shake your hands until treatment will finish. During this time my shoulder get pain, I can't open my hands, my elbow pain more. Due to their treatment my wrist overlapped.
    So I gone to second doctor, they adjusted my wrist & tied with sticks & clothes. This doctor said do exercise for your hands, otherwise your shoulder & elbow will be hard& not able to move.
    Which one be correct

  39. Reply
    Tee Mack

    Thank you for an informative video it was very thorough throughout what not to do. I was involved in a car collision recently and who would have known under California’s law to have both hands on the wheel to be a risk to my wrist bone. Stay safe everyone and drive safe please!

  45. Reply
    Its Ya Boy R.B.

    Fractured both wrist on labor day. The right is more serious than left so they put right in cast and left in something like a brace. They say I can take our off from time to time to exercise my wrist. I use exercise balls and try to move wrist up and down. Doctors say 4-6 weeks so we'll see

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